3 Simple Exercises For A Flat Tummy

No injury, no exhaustion – just three simple exercises that will tone those ab muscles into perfection, if supplemented with 20-minute brisk walks every day.

1. Bicycle crunch

Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your legs bent at a 45-degree angle, bring the right knee into the chest while straightening out your left leg. At the same time, rotate your top half so your left elbow goes to your right knee, then switch to the other side. Repeat for one minute, three times a day.

2. The boat

Sit on the floor, with your knees bent and feet flat and tilt back, extending your legs so your body forms a right angle. Pull your abs in to balance. Extend your arms at shoulder height past your knees. Hold for five slow breaths and return to your starting position. Repeat five times a day.

3. The plank

Lie face down then lift yourself up on to your toes and forearms, with your elbows bent at 90 degrees. Keeping your core muscles -— your stomach and bottom — tight and your legs straight, hold for 10 seconds. Repeat three times a day, gradually building to 40 seconds each.[1]

Comments

10 Unique Facts About Oceans That You Didn’t Know

Ocean makes up 70% of the earth and still we are unaware about some unique facts about ocean. We have found ocean is a mysterious place which is not explored completely till now, so many of the questions are unanswered. Let’s brush up some knowledge about Earth’s Ocean. 1. Fifty percent of United States lies below the ocean. ( on a rough count) 2. Sunlight does not reach the ocean beds; hence most of the ocean are dark, black and chilled out. 3. If you travel through waterways, it will take 1000 years to take a globe tour. 4. Pacific ocean alone contains largest islands which covers 30% of earth’s surface 5. About 75 percent of oxygen comes from ocean and is produced by a microscopic animal called phytoplankton 6. Till now only three lakh under water species are identified out of a total of 3 million species. ...

'I Left My Husband For Him, But He Didn't Return The Favor'

Sometimes we screw up, but we have to find happiness and strength within to get back up again. If someone had walked up to me and told me a year ago I would be a 30-year-old single mom with two kids, I would have looked at them like they were batshit crazy. A year ago, I was THAT mom -- the one who seemed to have it all together, who had it all in some ways: two beautiful boys, a nice home, a good man and father to our kids. I cooked the meals and coordinated professional family photos, planned vacations, sent out Christmas cards, etc. I had a rigid schedule but made time to run and managed to be in decent physical shape. But something was missing. In my marriage, I felt alone. Why wasn't I happy? I met my ex when I was seventeen. He was four years older than me and I was smitten. He had a job, a truck, and a house. He had it all together. We got along great so dating him while I was in college seemed like the right thing to do. And of course, after college the next step w...

Nutcase Couple Hang From Cliff 2700ft Above Rio

While most people get a little bit worried about heights when climbing up a ladder, Leonardo Edson Pereira, 23, and his girlfriend Victoria Medeiros Nader, 18, are very different. In fact, after seeing images of the couple hanging off a 2,700 ft cliff in Rio, Brazil, it’s safe to say the couple pretty much break the mould when it comes to heights and being daredevils. Pereira took his girlfriend with him on his latest thrill seeking adventure, with Pedra de Gavea their conquest this time. The images really are breathtaking and depict just one of the many times Pereira has climbed the Pedra de Gavea. He claimed: "I love living on the edge! I know people think it’s dangerous and crazy but it makes me feel alive,’ Leonardo says. It is really high and I do just hang on using my arm strength. I have to trust myself not to fall." The literal translation of the rock’s name means ‘Rock of the Topsail’, and while the images certainly are something, given ...

BIONBIT

Search This Blog